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adrianaurt
Journal
31 May 20
adrianaurt's Journal, 31 May 2020
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Weigh In record (no journal entry) for 31 May 2020
125.7 lb
Lost so far:
4.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2020:
868 kcal
Fat: 31.58g | Prot: 50.42g | Carb: 91.28g.
Breakfast:
Queijo Coalho, Pão Integral.
Lunch:
Peito de Frango, Macarrão.
Dinner:
Tucumã, Queijo Coalho, Pão Francês.
more...
1568 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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adrianaurt's weight history
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