Weigh In record (no journal entry) for 01 June 2020
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155.4 lb
Lost so far: 8.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1206 kcal
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Fat: 49.37g | Prot: 77.95g | Carb: 113.14g.
Breakfast: Donat Dilapisi Coklat, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Putih, Kecap Asin (Kedelai), Minyak Wijen, Bubuk Cabai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Selada Daun Hijau. Dinner: Selada, Saori Saus Tiram, Kecap Asin (Kedelai), Saus Tomat, Bubuk Cabai, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Monde Pie Selection. more...
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2069 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.4 lb a week
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