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Kata Strophic
Journal
31 May 20
Kata Strophic's Journal, 31 May 2020
Kata Strophic's Profile
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Weigh In record (no journal entry) for 31 May 2020
192.5 lb
Lost so far:
38.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2020:
3048 kcal
Fat: 128.07g | Prot: 92.07g | Carb: 460.09g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Soft Chocolate Chip Granola Bars, Fiber One Soft Baked Bars Cinnamon Coffee Cake.
Lunch:
Domino's Pizza 12" Hand Tossed Pacific Veggie.
Dinner:
Domino's Pizza 12" Hand Tossed Pacific Veggie.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Hershey's Milk Chocolate Kisses (1), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Fiber One Soft Baked Bars Cinnamon Coffee Cake.
more...
2265 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 2.3 lb a week
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