Weigh In record (no journal entry) for 01 June 2020
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142.4 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1226 kcal
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Fat: 29.53g | Prot: 74.10g | Carb: 164.26g.
Breakfast: Ikan Gabus, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Alfamart Daun Pepaya, Bunga Pepaya, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bihun (Dimasak), Nasi Putih, ABC Saus Sambal , Bango Kecap Manis, Bakso Ayam. Snacks/Other: Ikan, Air Kelapa, Kacang Sangrai Kering (dengan Garam), Kue Semprong, Cimory Yogurt Mixed Berry. more...
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losing 2.1 lb a week
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desiiratnasari27's weight history
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