Weigh In record (no journal entry) for 01 June 2020
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138.5 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1291 kcal
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Fat: 43.85g | Prot: 50.61g | Carb: 190.65g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 鮪魚蛋餅. Lunch: 滷蛋, 鹽酥雞, 炒空心菜, 清炒翠玉瓜, 炒香姑, 煮熟的西芹, 7-11 蒸地瓜. Dinner: 雞湯, 金蘭 剝皮辣椒, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒青菜. Snacks/Other: 芭蕉, 西瓜, 7-11 熱美式(大). more...
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losing 0.8 lb a week
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