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huhuhu selalu naik tiap harinya:((
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1389 kcal
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Fat: 69.68g | Prot: 68.44g | Carb: 131.94g.
Breakfast: Nanas, Heavenly Blush Greek Yogurt Classic, Buah Naga. Lunch: Tahu Goreng, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Perkedel Kentang, Tahu Goreng, Tempe Goreng. Dinner: Daging Sapi, Blue Band Mentega, Telur, Nasi Putih, Bihun (Dimasak), Daging Sapi. more...
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gaining 3.1 lb a week
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