Weigh In record (no journal entry) for 31 May 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2103 kcal
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Fat: 58.42g | Prot: 98.59g | Carb: 263.89g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Original Sausage Pizza, Rice Pilaf Wild Mushroom & Herb, Apples. Dinner: Red Table Wine, Baby Brussels Sprouts & Butter Sauce, Sour Cream, Baked or Broiled Salmon, Butter, Toasted Sour Dough Bread. Snacks/Other: Puerto Rican Style Custard (Flan), Chocolate Syrup, Milk (Nonfat). more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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