Weigh In record (no journal entry) for 31 May 2013
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190.4 lb
Lost so far: 31.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1568 kcal
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Fat: 83.79g | Prot: 102.21g | Carb: 107.09g.
Breakfast: Grapefruit, Applewood Bacon, Egg. Lunch: Grilled Vegetables, Naked Chicken Taco Salad. Dinner: Minced Garlic, Tomato Basil Pasta Sauce, Skinless Chicken Breast, Zucchini , Cooked Summer Squash. Snacks/Other: Classic Hummus, Carrots , Honeycrisp Apples, Oil Roasted Cashew Nuts. more...
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losing 18.2 lb a week
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aseibel's weight history
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