Weigh In record (no journal entry) for 31 May 2020
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194.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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2079 kcal
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Fat: 97.62g | Prot: 94.96g | Carb: 206.17g.
Breakfast: Macademia Milk, Coffee, Whole Wheat Bread, Skotidakis Feta Cheese, Fried Egg. Lunch: Avocados , Mozzarella Cheese, Fontaine Sante Caramelized Onion Hummus, Cottage Cheese , Bell Peppers, Arugula Lettuce, Spinach , Chicken Leg (Skin Eaten). Dinner: Beer, Great Value Gummy Treats, Thai Express Pad Sew Beef. Snacks/Other: Bob's Red Mill Chia Seed, Bananas , Compliments Ginger Snap Cookies, R.W. Knudsen Just Black Cherry Juice. more...
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2368 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Zumba - 5 minutes, weight loss app - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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