Weigh In record (no journal entry) for 31 May 2020
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1166 kcal
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Fat: 33.76g | Prot: 34.35g | Carb: 165.94g.
Breakfast: Di Paula Queijo Mussarela, Tirol Requeijão Cremoso Light, Caseirinho Pão Select 100% Integral, Café. Lunch: Vinho Merlot, Banana Caturra, Arroz Parboilizado Cozido, Molho de Tomate Caseiro, Quaker Polentina, Repolho Refogado, Tomates, Alface. Snacks/Other: Banana Caturra, Tirol Requeijão Cremoso Light, Danone Leite Fermentado Danoninho , Batavo Leite Fermentado Família. more...
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1702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Stretching (yoga) - 18 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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