Weigh In record (no journal entry) for 22 October 2010
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1802 kcal
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Fat: 114.21g | Prot: 46.52g | Carb: 161.31g.
Breakfast: Orange Juice with Calcium & Vitamin D. Lunch: whole wheat cracker, brie . Dinner: Parmesan Cheese (Grated), eggplant, spinach, butter, bread, phyllo dough, heavy cream, potatoe, creme brulee. more...
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losing 8.4 lb a week
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