Weigh In record (no journal entry) for 31 May 2020
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146.0 lb
Lost so far: 6.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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595 kcal
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Fat: 20.93g | Prot: 23.47g | Carb: 84.30g.
Lunch: Green Peas (Frozen) , Onions , Pepper, Tomatoes, Egg. Snacks/Other: Bananas, Apples, Blueberries, Aldi Low Fat Greek Style Yoghurt, Seabrook Sea Salted Crisps. more...
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losing 1.8 lb a week
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 Comments
1lb down this week. I have finished the 7 day shred and have been decorating my house so the evening meals have not been planned. Back to it this week.
31 May 20 by member: Elainedeastolat
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31 May 20 by member: peat_68
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