Weigh In record (no journal entry) for 31 May 2020
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1025 kcal
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Fat: 56.93g | Prot: 44.71g | Carb: 87.49g.
Breakfast: Nescafe Sade, Kuru Kayısı, Migros Çiğ Fındık, Badem, Eti Karam Bitter Bademli Portakallı, Süt, Muz, Dr. Oetker Kakao, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Daphne Bitter Damla Çikolata , Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Mantarlı Tavuk Sote, Yoğurt. Dinner: Sezar Salata. Snacks/Other: Doğadan Beyaz Çay, Nescafe Sade, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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