Weigh In record (no journal entry) for 31 May 2020
|
191.4 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
1797 kcal
|
Fat: 62.93g | Prot: 143.11g | Carb: 156.43g.
Breakfast: Nestle Kakao, Peyman Bahçeden Iç Ceviz, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Tadım Ceviz İçi. Lunch: Keskinoğlu Piliç Fileto, Olive Oil, Nuh Ankara Tam Buğday Makarna, Eggplant, Onions. Dinner: Uno Premium Çavdarlı , Olive Oil , Yayla Chialı Tarhana Çorbası, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Granny Smith Apples. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkuru1's weight history
|