Weigh In record (no journal entry) for 22 October 2010
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230.5 lb
Lost so far: 1.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2583 kcal
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Fat: 28.65g | Prot: 42.08g | Carb: 208.86g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Whole Wheat Bread, Guacamole, Roasted Turkey Breast. Snacks/Other: Red Table Wine, Sweet Dessert Wine. more...
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gaining 19.6 lb a week
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