Weigh In record (no journal entry) for 31 May 2013
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171.1 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2040 kcal
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Fat: 49.42g | Prot: 181.79g | Carb: 220.51g.
Breakfast: AH Magere Franse Kwark, Brinta Brinta met Halfvolle Melk, Peren. Lunch: AH Olijfolie Traditioneel, Prei, Rode Paprika, AH Biogarde Magere Kwark, AH Gerookte Kipfilet, Ei. Dinner: Queens Geelvin Tonijn, AH Olijfolie Traditioneel, Griekse Salade. Snacks/Other: AH Magere Franse Kwark, AH Volkoren Eierkoek, Appel, Bospeen, AH Biogarde Magere Kwark, Ananas. more...
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2860 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 58 minutes. more...
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gaining 17.0 lb a week
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