Weigh In record (no journal entry) for 30 May 2020
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1166 kcal
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Fat: 43.43g | Prot: 84.43g | Carb: 100.60g.
Breakfast: Pepino, Milbona Queso Light Havarti, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Pan de Fibra y Sésamo, Azucarera Azúcar Moreno de Caña Integral, Dolce Gusto Cafe Lungo, Central Lechera Asturiana Leche Desnatada. Lunch: Pimiento Rojo, Tomate Kumato, Cebollas, Lechuga de Hoja Roja, Hacendado Mantequilla sin Sal, Merluza Plancha, Hacendado Guisantes Congelados, Hacendado Brócoli Congelado. Dinner: Verdifresh Lechuga Iceberg, Casa Matachín Kebab de Pollo. Snacks/Other: Azucarera Azúcar Moreno de Caña Integral, Central Lechera Asturiana Leche Desnatada, Dolce Gusto Cafe Lungo, Azucarera Azúcar Moreno de Caña Integral, Huevo, Mercadona Copos de Avena . more...
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losing 4.6 lb a week
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