Weigh In record (no journal entry) for 30 May 2020
|
101.6 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
1790 kcal
|
Fat: 99.27g | Prot: 77.43g | Carb: 144.31g.
Breakfast: Namet Hindi Füme, Kepekli Ekmek, Lor Peyniri, Limonlu Su, Haşlanmış Yumurta, Doğal Peynir. Lunch: Eti Burçak Fıstık Ezmeli Kremalı, Tam Yağlı Süt, Tadım Festival, Superfresh Mısır . Dinner: Patates Çorbası, Tavuklu Bezelye Yemeği. Snacks/Other: Yeşil Erik. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monosodyumglutamat's weight history
|