htownvj's Journal, 30 May 2013

176.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 33.51g | Prot: 28.13g | Carb: 177.48g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Simple Truth Natural Vegetable Chips, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), HEB Seasoned Beef Kabobs. Snacks/Other: Quick Oatmeal (1 or 3 Minutes). more...

2119 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (slow) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...