djl531's Journal, 30 May 2013

Post morning run weigh in.
164.4 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 May 2013:
807 kcal Fat: 14.34g | Prot: 12.07g | Carb: 160.69g.   Breakfast: 365 Vanilla Soy Milk, Hodgson Mill Steel Cut Oats, Giant Food Bananas (Large), Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Fritos Original Corn Chips, Smoothie King Strawberry X-Treme. more...
gaining 0.3 lb a week

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