Weigh In record (no journal entry) for 30 May 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1067 kcal
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Fat: 31.30g | Prot: 73.40g | Carb: 133.39g.
Breakfast: Сладкий Красный Перец, Гармония Сметана 20%, Хлеб, Гречка Отварная, Жареное Яйцо. Dinner: Любятово Галеты Классические, Хлеб Зерновой, Красные Помидоры, Брокколи, Запеченный или Жареный Тунец. Snacks/Other: Хлеб Зерновой, Колбаса Докторская, Черника, Абрикосы. more...
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489 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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