Weigh In record (no journal entry) for 30 May 2020
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1024 kcal
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Fat: 57.77g | Prot: 60.70g | Carb: 71.56g.
Breakfast: Mis Labne, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Menemen. Dinner: Ev Yapımı Yoğurt, Haşlama, Sebzeli Bulgur Pilavı, Mevsim Salata, İşkembe Çorbası. more...
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1810 kcal
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Activities & Exercise:
Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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