Weigh In record (no journal entry) for 30 May 2020
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222.4 lb
Lost so far: 73.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2644 kcal
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Fat: 79.32g | Prot: 91.50g | Carb: 376.36g.
Breakfast: Nutramino BCAA+, Valio Oddlygood Havrebaserad Gurt Hallon, Ingefära Shot, Proviva50 Blåbär Röda Vinbär, Havrefras, ICA Stora Odlade Blåbär, Sun Maid Russin. Lunch: Flora Mjölkfri, Kycklingfilé, Max Fettfri Vinegrette, Garant Grov Mini Baguette, Kolsyrat Vatten, Blandad Sallad, Ugnsbakad Potatis, Ramlösa Mango. Dinner: ICA Förkokt Majs, Staropramen Öl Alkoholfri , Tzatziki, Scan Grillskiva, Färskpotatis. Snacks/Other: Cloetta Skumtomte, Olw Pommes Pinnes. more...
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losing 1.5 lb a week
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 Comments
Snaaaart där. Heja! Starkt jobbat! 🎊🥳🎉👍⚘
30 May 20 by member: Uggly1
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