Weigh In record (no journal entry) for 30 May 2020
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1585 kcal
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Fat: 31.41g | Prot: 170.28g | Carb: 127.88g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Muz, Yulaf Ezmesi. Lunch: Semizotu, Genç Yeşil Soğan (Sadece Üstleri), Maydanoz, Dereotu, Yeşil Yapraklı Marul, Kiraz Domates, Salatalık (Soyulmuş). Dinner: Karpuz Karpuz, Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Bulgur (Pişmiş). Snacks/Other: Soda, Kahve (Demlenmiş). more...
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losing 0.0 lb a week
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