Weigh In record (no journal entry) for 22 October 2010
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225.5 lb
Lost so far: 59.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2446 kcal
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Fat: 73.94g | Prot: 191.96g | Carb: 250.77g.
Breakfast: Gold Standard 100% Whey - Delicious Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Cooked Carrots, Brown Rice. Snacks/Other: popcorn, snickers bar, mmmmio, man� con limon y sal, light tuna, peach flavor yogurt, Bananas, Special K Cereal Bars - Blueberry. more...
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3374 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, p90x - 1 hour, Sitting - 9 hours. more...
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gaining 10.5 lb a week
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