Weigh In record (no journal entry) for 30 May 2020
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143.5 lb
Lost so far: 23.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1018 kcal
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Fat: 30.92g | Prot: 54.39g | Carb: 135.57g.
Breakfast: Chia Bia Chia Seeds, Brooklea Skyr Cherry, Musli, Melvit Siemię Lniane, Ashfield Farm Cooked Chicken, Zielone Oliwki, Pomidory, Jajko Sadzone, Aldi Farmhouse Multigrain Batch Loaf. Lunch: Sałatka Ziemniaczana w Stylu Niemieckim. more...
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losing 1.1 lb a week
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