Weigh In record (no journal entry) for 30 May 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1509 kcal
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Fat: 86.58g | Prot: 51.90g | Carb: 72.08g.
Breakfast: Coffee. Dinner: White Table Wine, Vodka, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Gourmet Dining Garlic Chicken, Salami, Fresh Ham. more...
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gaining 1.9 lb a week
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