Weigh In record (no journal entry) for 30 May 2013
|
270.0 lb
Lost so far: 16.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
1538 kcal
|
Fat: 46.55g | Prot: 92.81g | Carb: 194.50g.
Breakfast: Omega 3 Fish Oil (1000 mg), Coffee, 2% Reduced Fat Milk, Cheerios. Lunch: Diet Coke (Can), Extreme Wellness High Fiber Low Carb Tortillas (Ole), Chicken Breast. Dinner: Sugar Snap Peas, Pork Chop, Corn on the Cob, Italian Tortellini with Pesto Filling, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Coke. Snacks/Other: Coffee, Key Lime Pie, Diet Cranberry Juice. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papadoc's weight history
|