Weigh In record (no journal entry) for 30 May 2020
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160.1 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1388 kcal
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Fat: 33.47g | Prot: 72.89g | Carb: 196.72g.
Breakfast: Monoprix Bio Muesli Croustillant Fruits Rouges, Yoplait Fromage Blanc Câlin Extra 0%, Sucre, Pomme, Jus d'Orange Fraîchement Pressé. Lunch: Carrefour Oignon, Fromage de Chèvre, Lindt Chocolat au Lait Extra-Fin, Andros Compote Pomme Poire sans Sucres Ajoutés, Filet de Poulet, Poivrons Rouges Doux, Carottes, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Paul Tartelette Framboises, Picard 30 Mini-Feuilletés Apéritifs. more...
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losing 4.6 lb a week
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