Weigh In record (no journal entry) for 30 May 2020
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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664 kcal
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Fat: 20.44g | Prot: 47.66g | Carb: 75.81g.
Breakfast: Maxler Протеин, Овсяная Каша на Воде. Lunch: Помидоры, Гречка Отварная, Огурец (с Кожурой), Вареное Яйцо, Кабачок, Грудка Индейки. Snacks/Other: Красное Яблоко, Агрокомплекс Ряженка 2,5%. more...
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losing 13.9 lb a week
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