Diphylleia057's Journal, 30 May 2020

128.3 lb Lost so far: 13.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 47.57g | Prot: 113.04g | Carb: 144.68g.   Breakfast: Monteré Prugne Secche. Lunch: The Protein Works Diet Meal Replacement Extreme. Dinner: Patata Bollita, Lidl Avocado, Salmone Affumicato, Penny Market Pane di Segale. Snacks/Other: Lazzaroni Frollini alla Panna, Milkeria Original Greek Yoghurt Coffee , Parma Prosciutto Crudo Privato del Grasso Visibile, Albicocche. more...

1453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...