Weigh In record (no journal entry) for 30 May 2020
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184.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1401 kcal
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Fat: 57.76g | Prot: 111.16g | Carb: 112.16g.
Breakfast: Woolworths Raw Almonds, Parmalat Fresh Cream , Woolworths Raw Almonds, Zucchini, Evolve Nutrition Tri-Whey. Lunch: Pastrami Sandwich. Dinner: Brown Bread, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pick n Pay Roasted Corn Kernels, Snowflake Flapjacks, Biltong. more...
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losing 0.4 lb a week
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