Weigh In record (no journal entry) for 22 October 2010
|
187.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
2305 kcal
|
Fat: 80.80g | Prot: 135.45g | Carb: 275.34g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Ultra Thin Pastrami, Egg Beaters - Original. Lunch: Lifewater Cherry Pomegranate, Acai Berry juice, Seedless Red Raspberry Jam, Natural Creamy Peanut Butter, COBBLESTONE M SOUR DOUGH. Dinner: Cheddar Cheese, Chicken Breast, Toasted Submarine Hoagie Roll, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Peanut Butter, Orange Thirst Quencher, Fuji Apples, Blueberry Muffins. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwstmrlnd's weight history
|