Weigh In record (no journal entry) for 30 May 2020
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186.3 lb
Lost so far: 15.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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3007 kcal
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Fat: 136.02g | Prot: 147.87g | Carb: 289.81g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全聯 牛五花火鍋肉片, 味島 味島香鬆瀨戶風味, 福記 溫泉蛋, 泡菜, 炒高麗菜, 四季豆, 白飯. Dinner: 義美 雞肉丸, 米血糕, 全聯 牛五花火鍋肉片, 味島 味島香鬆瀨戶風味, 福記 溫泉蛋, 泡菜, 炒高麗菜, 四季豆, 白飯. more...
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gaining 6.6 lb a week
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