Weigh In record (no journal entry) for 29 May 2020
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1366 kcal
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Fat: 78.91g | Prot: 81.23g | Carb: 81.03g.
Breakfast: Ananas. Lunch: Badem, Ceviz. Dinner: Sodalı Ayran, Tavuk Kanadı, Barbekü Sosu, Patates Kızartması, Tavuk Budu, Tavuk Göğüs Eti ve Derisi. Snacks/Other: Buono Çikolata Kaplı Badem Keyfi. more...
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losing 1.0 lb a week
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