Weigh In record (no journal entry) for 06 January 2019
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227.7 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1159 kcal
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Fat: 42.68g | Prot: 55.83g | Carb: 130.66g.
Breakfast: Auchan Pâte à Tartiner sans Huile de Palme, Harry's Pain de Mie Complet (42g), Tisane, Tisane, Harry's Pain de Mie Complet (42g), Auchan Pâte à Tartiner sans Huile de Palme. Lunch: Auchan Pâte à Tartiner, Jacquet Pain de Mie Complet, Danone Yaourt Nature, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Endive. Dinner: Herta Le Bon Paris -25% de Sel, Florette Radis, Riz Blanc (à Longs Grains , Cuit). more...
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