Weigh In record (no journal entry) for 22 October 2010
|
251.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
1994 kcal
|
Fat: 69.37g | Prot: 64.23g | Carb: 277.19g.
Breakfast: Orange Marmalade, seed sensations rich & roasted, Tea, white 2 sugars. Lunch: Crunchy Granola Bars - Roasted Almond, Wholegrain Bites, yogurt, Good for You Chow Mein flavour noodle break. Dinner: Potato Waffles, Baked Beans, Three cheese & onion quiche (Single). more...
|
|
3252 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mxi's weight history
|