Weigh In record (no journal entry) for 29 May 2020
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1038 kcal
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Fat: 47.45g | Prot: 52.12g | Carb: 103.38g.
Breakfast: Nutrific Nutrific, Grilled Cheese Sandwich. Lunch: Boiled Egg. Dinner: Boerewors, Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing. Snacks/Other: Beacon Turkish Delight, Amarula Fudge, Golden Delicious Apples, Orange. more...
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gaining 0.1 lb a week
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