Weigh In record (no journal entry) for 29 May 2020
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173.5 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1147 kcal
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Fat: 65.10g | Prot: 70.79g | Carb: 74.94g.
Breakfast: Huevo, Tia Lencha Machaca, Aceite Vegetal de Canola, Agua. Lunch: Pechuga de Pollo a la Plancha, Champiñones, Agua, Manzana, Nuez, Cos o Lechuga Romana, Clemente Jacques Aderezo César, Fresas. Dinner: Manzana Verde, CHEN Queso Panela, Sanissimo Salmas de Maíz Horneadas, Nopales, Aguacate, Act II Palomitas Naturales. more...
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losing 4.6 lb a week
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