Weigh In record (no journal entry) for 29 May 2020
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151.9 lb
Lost so far: 14.4 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1314 kcal
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Fat: 58.59g | Prot: 53.80g | Carb: 153.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Baked Beans , Hamburger or Hotdog Rolls , Hebrew National Hot Dog. Dinner: Chop't Palm Beach Shrimp, Chop't Balsamic Vinaigrette, Chop't Artisan Bread. more...
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losing 0.4 lb a week
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