Weigh In record (no journal entry) for 29 May 2020
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116.8 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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993 kcal
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Fat: 40.15g | Prot: 42.80g | Carb: 112.05g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Nesquik Maxi Choco, Certossa Crackers Salati, Simmenthal Spuntì al Prosciutto. Dinner: Nesquik Maxi Choco, Prosciutto Crudo, Panino Bianco Morbido. Snacks/Other: Vitasnella Yogurt Magro Fragola. more...
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losing 3.1 lb a week
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