Weigh In record (no journal entry) for 29 May 2020
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181.7 lb
Lost so far: 24.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1098 kcal
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Fat: 38.74g | Prot: 42.75g | Carb: 145.62g.
Breakfast: Mortadella, Gut & Günstig Geflügelfleischwurst, Leerdammer Leger, Harry 1688 Unser Mildes . Dinner: Arche Shirataki Spaghetti, Honig, Milch 1,5%, Maggi Delikatess Soße zu Braten. Snacks/Other: Kinder Schoko-Bons, Erdbeeren. more...
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2081 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.6 lb a week
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