Weigh In record (no journal entry) for 29 May 2020
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1426 kcal
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Fat: 63.37g | Prot: 105.00g | Carb: 124.25g.
Breakfast: Pisang, Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Bandeng, Tahu, Urap, Nasi Putih. Dinner: Royco Royco Ayam, Tahu, Sambal Goreng, Ikan Bandeng, Urap, Daun Kenikir, Alfamart Daun Pepaya. Snacks/Other: Kurma, Kacang Tanah. more...
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gaining 0.6 lb a week
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