Weigh In record (no journal entry) for 29 May 2020
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164.0 lb
Lost so far: 19.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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962 kcal
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Fat: 39.94g | Prot: 75.18g | Carb: 73.96g.
Breakfast: Laschinger Räucherlachs, Grafschafter Vollkorn Toast, Кофе с Молоком, Огурец (с Кожурой), Вареное Яйцо. Lunch: Томатный Соус (Консервированный), Aldi Paprika, Говяжий Фарш, Овсяные Хлопья, Cucina Grana Padano. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis, Абрикосы. more...
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losing 4.6 lb a week
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