Weigh In record (no journal entry) for 29 May 2020
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139.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1381 kcal
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Fat: 102.01g | Prot: 54.29g | Carb: 27.86g.
Lunch: Tesco Pine Nuts, Grape Tree Organic Psyllium Husks, Sainsbury's Chia Seeds , Brazil Nuts, Coconut Milk or Cream (Liquid) , Alpro Unsweetened Almond Milk. Dinner: Tesco Double Cream, Raspberries, Sainsbury's Basics Unsalted Butter, The Groovy Food Company Organic Coconut Flour, Sukrin Organic Almond Flour, Tesco Medium Eggs, John West Anchovy Fillets in Olive Oil, Sainsbury's Basics Grated Mozzarella, Shiraz Wine. more...
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losing 1.5 lb a week
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 Comments
29 May 20 by member: peat_68
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Thanks, the numbers on the scale are slowly getting in the right order 👍
29 May 20 by member: Marina_W_
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