Weigh In record (no journal entry) for 29 May 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2013:
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1466 kcal
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Fat: 113.80g | Prot: 84.56g | Carb: 24.76g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Red Onions, Best Choice Buttermilk Ranch, Canned Chicken (Meat Only), Boiled Egg, Lettuce. Dinner: Olive Oil, Butter, Roasted Broiled or Baked Chicken, Hellmann's Real Mayonnaise, Red Onions, American Cheese, Lettuce. Snacks/Other: Dentyne Ice Sugarless Gum, Coca-Cola Diet Coke, Smoked or Cured Bacon, American Cheese. more...
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gaining 6.6 lb a week
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