Weigh In record (no journal entry) for 29 May 2020
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135.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2730 kcal
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Fat: 91.18g | Prot: 131.63g | Carb: 224.96g.
Breakfast: Lindt Excellence 99% Cacao, AH Basic Havermout, AH Doosjevol Kersen, Body & Fit Whey Isolaat Crispy. Lunch: Jumbo Stokbrood Wit, AH Tomaat, Milner Extra Belegen 30+ Kaas, Aldi Yorkham. Dinner: AH Varkens Chipolata Worstjes , AH Hamburger, AH Varkenshaas, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kruidenboter, AH Stokbrood Frans Traditioneel, AH Excellent Biefstuk. Snacks/Other: Rode Tafelwijn, Tony’s Chocolonely Donkere Melk 42% Pretzel Toffee. more...
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2021 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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