Weigh In record (no journal entry) for 29 May 2013
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119.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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895 kcal
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Fat: 13.50g | Prot: 53.15g | Carb: 152.94g.
Breakfast: Mangos, Red Raspberries, Blackberries. Lunch: Frieda's Dried Cranberries, Cucumber (Peeled), Cherry Tomatoes, Delallo Artichoke Hearts in Brine, Deli Turkey or Chicken Breast Meat, Balsamic Vinegar, Lettuce, California Sun Dry Sun Dried Tomatoes Julienne Cut. Dinner: Cooked Brussels Sprouts (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Watermelon, Grapes. more...
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steady weight
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