Weigh In record (no journal entry) for 29 May 2020
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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474 kcal
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Fat: 16.75g | Prot: 32.52g | Carb: 45.81g.
Breakfast: Kellogg's Special K Classic, Kaffee. Lunch: Rindfleischwurst, Aldi Suisse Alaska Seelachs-Filets, Aldi Suisse Erbsen Und Baby Karotten. Dinner: Migros Bio Vollkorn-Haferflöckli, Léger Joghurt Erdbeer, Emmi Energy Milk High Protein Strawberry, Himbeeren. Snacks/Other: Emmi Energy Milk High Protein Strawberry, Himbeeren. more...
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losing 3.1 lb a week
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