Weigh In record (no journal entry) for 29 May 2020
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189.2 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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543 kcal
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Fat: 18.77g | Prot: 23.11g | Carb: 68.83g.
Breakfast: Помидоры, Ашан Сыр Российский 50%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Пятерочка Яблоко Сезонное . more...
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gaining 3.1 lb a week
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Сашуль_мамуль's weight history
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